Amount of Magnesium, Mg in Nuts, ginkgo nuts, dried

Nut and Seed Products

In 100 g (Grams) of Nuts, ginkgo nuts, dried there is 53 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Nuts, ginkgo nuts, dried.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Nuts, ginkgo nuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, ginkgo nuts, dried are listed below.

Water	12.4 g	12.4%
Energy (calorie)	348 kcal
Energy (joule)	1456 kJ
Protein	10.35 g	10.35%
Total lipid (fat)	2 g	2%
Ash	2.8 g	2.8%
Carbohydrate, by difference	72.45 g	72.45%
Calcium, Ca	20 mg	0.02%
Iron, Fe	1.6 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	269 mg	0.27%
Potassium, K	998 mg	1.00%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.67 mg
Copper, Cu	0.536 mg
Manganese, Mn	0.22 mg
Vitamin C, total ascorbic acid	29.3 mg	0.03%
Thiamin	0.43 mg
Riboflavin	0.176 mg
Niacin	11.732 mg	0.01%